Counselling
for Men Facing Workplace Stress, Burnout & Life Transitions
Evidence-based
support for men who feel overwhelmed, stuck or under pressure — practical,
grounded, and confidential
Are you feeling worn down by pressure at work?
Does the responsibility of leadership, performance expectations or constant
stress feel heavy — like you shouldn’t feel this tired, but you do?
Maybe work used to feel manageable — and now it feels never-ending. Or you’re navigating a career shift or uncertain future and don’t know where to start.
You don’t have to deal with all of that alone.
Hi, I'm Steve
I help men under workplace pressure, facing burnout, identity shifts or career transition move forward with clarity and confidence.
With over 20 years in operational leadership roles, I understand what it actually feels like to
carry responsibility, manage teams, make decisions under pressure, and juggle performance expectations — while trying not to feel like you’re barely coping.
I’m a BACP-registered counsellor and CBT practitioner offering a grounded, practical
approach that respects your experience and your goals
How Counselling Works for You
Therapy isn’t about over-thinking feelings — it’s about making real change in how you cope, decide and act.
Together we’ll work on:
- Identifying persistent patterns that drain your energy
- Coping strategies grounded in CBT and practical life skills
- Reclaiming confidence and decision-making power
- Managing stress without losing yourself
- Navigating major life or career transitions
This isn’t about “fixing you.” It’s about helping you move forward with more clarity and control.
As we work together, you might:
- Gain fresh perspectives on your situations
- Develop a better understanding of yourself and your relationships
- Find new ways to handle difficult emotions
- Build confidence in making decisions
- Learn practical strategies for managing stress and anxiety
- Feel more in control of your life
Who I Work With
- Men under workplace pressure
- Professionals navigating burnout
- Leaders balancing responsibility with personal life
- Men facing career shifts or loss of direction
In our 50-minute sessions, you’ll:
- Clarify what’s weighing you down
- Build stress coping tools grounded in CBT
- Speak in a safe, non-judgmental space
- Set practical goals for real life
Ready to Take the First Step?
Getting Started
Book a
Free Consultation (15 minutes)
No pressure. A chance to talk about what you’re facing and see if we’re a good fit
I aim to respond to all enquiries within 24 hours during working days. All communications are treated with complete confidentiality.